4 BENEFITS OF A DEEP TISSUE MASSAGE
Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. The belief that deep pressure equals pain is a myth; however, the benefits of deep tissue massage are beyond question.
1. Deep tissue massage offers stress relief
When a client feels stressed out due to demands at work, home or both, deep tissue massage can help ease this stress in a healthy manner. This is important, as unresolved stress can do major damage to mental and physical health; an estimated 60 to 80 percent of doctor’s office visits are stress-related, as noted in a 2003 study in the Journal of the National Medical Association.
2. Deep tissue massage eases pain
3. Deep tissue massage makes movement easier
4. Deep tissue massage can lower heart rate and blood pressure
The above information was found in the August 2015 issue of Massage Magazine. https://www.massagemag.com/4-benefits-of-a-deep-tissue-massage-31796/
And to stay up to date with all things Simply Be Well, follow us on social media.