January Special

Happy New Year from Simply Be Well! The beginning of the new year is the perfect time to channel your energy into taking care of YOU!  Along with vowing to eat healthy and exercise more, why not add in the mind and body benefit of massage?  At Simply Be Well your well-being is important to us!  Whether you’re seeking relief from a stressful day or you suffer from chronic pain, you will feel … [Read more...]

December Special

December Holiday Special Purchase a Gift Certificate for our Signature Stress Relief 80 Minute Massage A $150 value for only $100!  That's a $50 savings! A great gift for someone special!  The perfect treat for you! Purchase can be made at Simply Be Well or on our website at www.simplybewell.com. Gift Certificate purchases only. Gift Certificate special purchase expires December 31, 2014. … [Read more...]

Reiki Level 2

Deepen the connection. Learn more tools to use in healing sessions, including distance Reiki. Saturday, December 13th 12pm to 5 pm deposit required *This event is being held at another location.  Please contact us for details. … [Read more...]

Reiki Level 3

Create a deeper connection. Learn to share this peaceful energy. Teach Reiki, and confidently pass attunements. Saturday, January 17th 2015 12 pm to 6 pm (deposit required) … [Read more...]

4 Ways to Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Saving Time robs us of a precious hour of rest we won’t see it again ‘til fall, and our sleep  cycles get all … [Read more...]

October is Mental Health Awareness Month

Depression and Massage An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. However there is still stigma and silence surrounding depression as an illness. So let’s talk: what is depression? Why is it problematic? And is there anything that can help? What is depression? Depression is not a bad day, a brief … [Read more...]

3 ideas to help you have a happier year

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better. But wherever you go, there you are. Flipping a page on the calendar isn't going to dramatically alter our day-to-day habits. For the average person … [Read more...]

Happy New Year!

The staff of Simply Be Well would like to wish you Peace and Happiness in the New Year! We hope that you are enjoying your holiday season! We would like to fill you in on what's happening with us.  Every business goes through changes in order to grow and here are some of ours.  Marytheresa has left us to pursue other adventures and we wish her much success!  Sheryl has also decide to move in a … [Read more...]