Meditation at SBW

Sound Healing With Dave Antonio The Sound Healing Experience with Dave Antonio!  Every 1st and 3rd Wednesday  7:30-9:00 $20 Meditation with flutes, drums, rattles, chimes and didgeridoos and more. Relax your night away with these awesome sounds!! Meditation with Liz, Sunday 3/23, 3/30 and 4/6  3 to 4 pm Find peace within yourself Liz will guided some light stretching, a … [Read more...]

4 Ways to Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Saving Time robs us of a precious hour of rest we won’t see it again ‘til fall, and our sleep  cycles get all … [Read more...]

Beat the Sweet! Tuesday, April 15, 7:30 to 9pm $17

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  Beat the Sweet: Your “Legal” Addiction Americans consume over 130 POUNDS of sugar per year. Diabetes, Obesity, Inflammation are just a few issues that come from Sugar addiction. Sugar can damage your heart Sugar specifically promotes belly fat Sugar is the true silent killer Sugar may sap your brain power Join us to discover simple steps to “Beat the Sweet” and … [Read more...]

Four ways to celebrate Valentine’s Day, (and they’re not what you think).

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It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and lovey cards and approach the day (or the rest month!) with a focus on connecting with the people we care about. Not just your significant other, but your best friend … [Read more...]

February Special 1/2 price on our Signature Sessions

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80 Minute Signature Sessions February Special 1/2 price $75 (reg $150) Please indicate February Special in the notes section when booking  (book here) Signature Stress Reliever 80 minutes Combines therapeutic massage, aromatherapy and reflexology with moist heat to rid yourself of your daily stresses. Signature Myofascial , Craniosacral and Zero Balancing Myofascial … [Read more...]

3 ideas to help you have a happier year

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better. But wherever you go, there you are. Flipping a page on the calendar isn't going to dramatically alter our day-to-day habits. For the average person … [Read more...]

Happy New Year!

The staff of Simply Be Well would like to wish you Peace and Happiness in the New Year! We hope that you are enjoying your holiday season! We would like to fill you in on what's happening with us.  Every business goes through changes in order to grow and here are some of ours.  Marytheresa has left us to pursue other adventures and we wish her much success!  Sheryl has also decide to move in a … [Read more...]

Astrology 101 with Intuitive Healer Brooke, January 11, 2014

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Astrology 101 with Intuitive Healer Brooke   Saturday January 11, 2014 3pm-6pm $75 per person (pre-register before January 3 at discounted rate $50)If you are interested in learning about Astrology but are not sure where to begin, this class is a great place to start! This class completely covers almost ALL of the different aspects of the zodiac: The Five … [Read more...]

October is Mental Health Awareness Month

Depression and Massage An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. However there is still stigma and silence surrounding depression as an illness. So let’s talk: what is depression? Why is it problematic? And is there anything that can help? What is depression? Depression is not a bad day, a brief … [Read more...]