Essential Summer Series Wellness

 7:30-9pm $22 in advance $25 @ the door Pre-Register for all 3 only $60 DELICIOUS SNACK INCLUDED ! Register at desk or online Stress & Digestion  ~  June 24th Stress, the underlying cause of almost every health issue.  Discover how closely stress and digestion are related and things you can do to alleviate issues with both! The Unlikely Craving Connection  ~  July 22nd Cravings … [Read more...]

May News ~ Welcome Spring !

~May Special~ 90 minutes for $90 Book an appointment today! Crystals: The Spring Crystal Series Tuesdays 5/27, 6/3, 6/17 Crystals: The Spring Crystal Series 7:30-9:30 $40 Join us to explore the healing, peaceful, powerful, beautiful & magical realm of Crystals. Why do they work? What do they do? How are they used? 3 Classes. Take them individually or as a Series. Note: … [Read more...]

Meditation at SBW

Sound Healing With Dave Antonio The Sound Healing Experience with Dave Antonio!  Every 1st and 3rd Wednesday  7:30-9:00 $20 Meditation with flutes, drums, rattles, chimes and didgeridoos and more. Relax your night away with these awesome sounds!! Meditation with Liz, Sunday 3/23, 3/30 and 4/6  3 to 4 pm Find peace within yourself Liz will guided some light stretching, a … [Read more...]

4 Ways to Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Saving Time robs us of a precious hour of rest we won’t see it again ‘til fall, and our sleep  cycles get all … [Read more...]

Beat the Sweet! Tuesday, April 15, 7:30 to 9pm $17


  Beat the Sweet: Your “Legal” Addiction Americans consume over 130 POUNDS of sugar per year. Diabetes, Obesity, Inflammation are just a few issues that come from Sugar addiction. Sugar can damage your heart Sugar specifically promotes belly fat Sugar is the true silent killer Sugar may sap your brain power Join us to discover simple steps to “Beat the Sweet” and … [Read more...]

Four ways to celebrate Valentine’s Day, (and they’re not what you think).


It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and lovey cards and approach the day (or the rest month!) with a focus on connecting with the people we care about. Not just your significant other, but your best friend … [Read more...]

February Special 1/2 price on our Signature Sessions


80 Minute Signature Sessions February Special 1/2 price $75 (reg $150) Please indicate February Special in the notes section when booking  (book here) Signature Stress Reliever 80 minutes Combines therapeutic massage, aromatherapy and reflexology with moist heat to rid yourself of your daily stresses. Signature Myofascial , Craniosacral and Zero Balancing Myofascial … [Read more...]

3 ideas to help you have a happier year

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better. But wherever you go, there you are. Flipping a page on the calendar isn't going to dramatically alter our day-to-day habits. For the average person … [Read more...]