Fall Food Drive at SBW LLC

Share your abundance with others please consider donating some more perishable food items to those less fortunate in November.  Simply Be Well LLC will be donating to Manna on Main so others will not go hungry. For every item you donate we will give you $1 off your session up to $10. … [Read more...]

Fall Special on our Signature Sessions

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  80 Minute Signature Sessions $99.00 Fall Special until November 30, 2014 (reg $150) Please indicate Fall Special in the notes section when booking  (book here) Signature Stress Reliever 80 minutes Combines therapeutic massage, aromatherapy and reflexology with moist heat to rid yourself of your daily stresses. Signature Myofascial , Craniosacral and Zero … [Read more...]

Reiki Level 2

Deepen the connection. Learn more tools to use in healing sessions, including distance Reiki. Saturday, December 13th 12pm to 5 pm deposit required … [Read more...]

Reiki Level 3

Create a deeper connection. Learn to share this peaceful energy. Teach Reiki, and confidently pass attunements. Saturday, January 17th 2015 12 pm to 6 pm (deposit required) … [Read more...]

4 Ways to Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Saving Time robs us of a precious hour of rest we won’t see it again ‘til fall, and our sleep  cycles get all … [Read more...]

October is Mental Health Awareness Month

Depression and Massage An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. However there is still stigma and silence surrounding depression as an illness. So let’s talk: what is depression? Why is it problematic? And is there anything that can help? What is depression? Depression is not a bad day, a brief … [Read more...]

3 ideas to help you have a happier year

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better. But wherever you go, there you are. Flipping a page on the calendar isn't going to dramatically alter our day-to-day habits. For the average person … [Read more...]

Happy New Year!

The staff of Simply Be Well would like to wish you Peace and Happiness in the New Year! We hope that you are enjoying your holiday season! We would like to fill you in on what's happening with us.  Every business goes through changes in order to grow and here are some of ours.  Marytheresa has left us to pursue other adventures and we wish her much success!  Sheryl has also decide to move in a … [Read more...]