Sports massage is used to assist training, prevent injury and reduce recovery time in athletes of various sports. Sports massage also aids healing in cases of soreness or injury. It is popular among both professional athletes and fitness enthusiasts.
More brisk and rigorous than a full-body massage, a sports massage is adjusted to meet the demands of the athlete’s body before and/or after a workout or competition.
Children’s growing bodies benefit from massage by improving circulation, stimulating growth, increasing flexibility and function of muscles and joints, and helping to relieve stress, depression, and anxiety.
For children 16 years and younger. Parent required in room during massage session.
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