A quiet, casual environment where people come to relax and heal. Schedule your appointment online or call us at 610 584 2439 today!
Sports
Active Isolated Stretching
in Skippack,
Collegeville, PA
Active Isolated Stretching
AIS is intensely focused on stretching specific muscle fibers to reach optimal lengthening of the muscle groups. Great for athletes and those looking to increas flexibilty and circulation. AIS is an unique method that avoids triggering the protective stretch reflex - providing maximum benefits to restore full range of motion without opposing tension or resulting trauma.
Sports Massage
Activities such as sports, and exercise can be hard on the body. The purpose of this deep tissue massage is to treat pain and on-going tension. Sport massage therapy is designed to support and enhance the performance, recovery and relaxation of the poeple who are frequently and/or intensely physically active.
Active Isolated Stretching
+ Sports Massage
Combine a sports massage with AIS for optimal performance, circulation, and healing. Sports massage is used to assist training, prevent injury and reduce recovery time in athletes of various sports. Sports massage also aids healing in cases of soreness or injury. It is popular among both professional athletes and fitness enthusiasts. A sports massage is adjusted to meet the demands of the athlete’s body before and/or after a workout or competition.
LOCATION
1246 Collegeville Rd.
Skippack, PA 19474
Phone: 610-584-2439
info@simplybewell.com
text: 484-552-3803
Appointments available 7 days a week
Call, Email or Book Online